{
  "name": "LFT Fitness",
  "short_name": "LFT",
  "description": "Age-smart fitness and muscle-preserving plan builder for adults who want long-term results.",
  "start_url": "/index.html",
  "scope": "/",
  "display": "standalone",
  "orientation": "portrait",
  "background_color": "#0B0F14",
  "theme_color": "#0BBFAA",
  "categories": ["fitness", "health", "lifestyle"],
  "icons": [
    { "src": "/icon-72.png",   "sizes": "72x72",   "type": "image/png" },
    { "src": "/icon-96.png",   "sizes": "96x96",   "type": "image/png" },
    { "src": "/icon-128.png",  "sizes": "128x128", "type": "image/png" },
    { "src": "/icon-144.png",  "sizes": "144x144", "type": "image/png" },
    { "src": "/icon-152.png",  "sizes": "152x152", "type": "image/png" },
    { "src": "/icon-192.png",  "sizes": "192x192", "type": "image/png" },
    { "src": "/icon-384.png",  "sizes": "384x384", "type": "image/png" },
    { "src": "/icon-512.png",  "sizes": "512x512", "type": "image/png" },
    { "src": "/maskable-icon-512.png", "sizes": "512x512", "type": "image/png", "purpose": "maskable" }
  ],
  "shortcuts": [
    {
      "name": "Age-Smart Fitness Plan",
      "short_name": "Age-Smart",
      "description": "Build your age-smart fitness plan",
      "url": "/dashboard.html?plan=age-smart",
      "icons": [{ "src": "/icon-96.png", "sizes": "96x96" }]
    },
    {
      "name": "GLP-1 Muscle Preservation",
      "short_name": "GLP-1",
      "description": "Build your muscle preservation plan",
      "url": "/dashboard.html?plan=glp1",
      "icons": [{ "src": "/icon-96.png", "sizes": "96x96" }]
    }
  ]
}