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Building Your Plan
Analyzing your profile...
Most plans use the same numbers for everyone. Yours are different.
A personal trainer charges $150–300 for this. Yours is generating now.
A registered dietitian charges $200+ per session. Your meal plan is included.
The part most plans skip entirely — included in full.
A complete coaching document personalized to you.
Ready in under 60 seconds — free.
Building your plan now
What you're
about to receive
Calculating your targets...
Personal trainer + dietitian value: $300–500 · Your cost: Free
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What is Plan Match?
Plan Match shows how precisely your plan was calibrated to you. The more information you provided — joint concerns, sleep quality, biomarkers, photos — the higher your score.
A higher score means the plan is more specifically tailored to your situation. A lower score means some defaults were used where your data wasn't provided.
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Your personalized 12-week plan
The LFT system, including its personalization logic, calculation methods, and plan structure, is proprietary intellectual property of LFT Systems, LLC. Reproduction or reverse engineering is not permitted. © 2025 LFT Systems, LLC.
Support LFT Systems
This plan is free.
Your support keeps it that way.
A comparable plan from a personal trainer and registered dietitian would cost $300–500. LFT Systems keeps this free because we believe quality coaching should be accessible to everyone. If this plan delivered genuine value, a small tip helps us maintain that standard — for you and for every person who comes after you.
Choose your own amount →Your plan is yours regardless. No pressure, no obligation.