Terms
Terms of Service
Last updated: May 25, 2026 · LFT Systems, LLC
The short version
LFT is free during beta. No payment, no subscription, no credit card. You can use it as long as you like at no cost during this period.
This is educational fitness content, not medical advice. Talk to your doctor before starting any program — especially if you have a medical condition, are recovering from injury, or take medication.
You're responsible for your own training. If something hurts, stop. If you're unsure about an exercise, swap it or skip it.
You can leave anytime. Email support@lftcoach.com to delete your account.
1. What LFT is
LFT Systems ("LFT", "we", "us") provides a personalized training and nutrition plan, generated using your intake answers and delivered via the website and email. We are LFT Systems, LLC, founded by Ervin Hobdy.
2. Beta — free service
LFT is currently in closed beta. The service is provided at no cost to invited users. We may change this in the future; if we move to a paid model we will notify you by email at least 30 days in advance, and you will not be charged unless you affirmatively opt in.
3. Not medical advice
LFT content — including training plans, nutrition guidance, weight targets, and recovery protocols — is for general informational and educational purposes only. It is not medical advice and is not a substitute for consultation with a qualified healthcare provider.
Before starting any exercise or nutrition program, you should consult your physician — especially if you:
- Have a heart, joint, metabolic, or chronic condition
- Are recovering from surgery or injury
- Are pregnant, postpartum, or nursing
- Take prescription medication, including GLP-1 medications
- Are over 65 and have not exercised consistently in the last year
If you experience pain, dizziness, shortness of breath, or any other concerning symptom during training, stop immediately and seek medical attention.
4. Your responsibilities
- Be honest in your intake — the plan is calibrated to what you tell us
- Adjust or skip any exercise that doesn't feel safe for you
- Use joint-friendly alternatives (the dashboard offers swaps) when needed
- Eat and sleep enough to support training
- You are 18 or older
5. Account and access
You sign in via magic link to your email — no password to remember or protect. Keep your email secure. If you suspect someone else has accessed your inbox, log out of all devices via the dashboard footer.
6. Privacy
How we collect, use, and protect your data is described in our Privacy Policy. By using LFT you agree to that policy.
7. Acceptable use
Don't use LFT to:
- Resell, scrape, or republish our content
- Attack the service, reverse-engineer our API, or interfere with other users
- Pretend to be someone else (including using a friend's email without their permission)
8. Account deletion and data export
Email support@lftcoach.com to delete your account or request a data export. We complete both within 7 days.
9. Changes to the service
LFT is a beta product. We may change features, content, or availability without notice. If we make a material change to these terms, we will email you at least 7 days before it takes effect.
10. Limitation of liability
LFT is provided "as is" without warranties of any kind. To the maximum extent permitted by law, LFT Systems, LLC is not liable for any indirect, incidental, special, consequential, or punitive damages arising out of or in connection with your use of the service. Your sole remedy if you are dissatisfied is to stop using LFT and delete your account.
Nothing in these terms limits liability for fraud, willful misconduct, or any liability that cannot be limited by law.
11. Governing law
These terms are governed by the laws of the United States and the state in which LFT Systems, LLC is registered, without regard to conflict-of-law rules. Disputes will be resolved in the courts of that jurisdiction.
12. Contact
Questions, concerns, or feedback? Email support@lftcoach.com. We respond within one business day.