Age-calibrated · Muscle-first · Built for the long game

Train for the Long Game

A personalized 12-week plan built around how your body actually works after 35. Protein, training, and recovery — calibrated to your age.

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Two Protocols. One System.

Which describes you?

For Adults 35+

Age-Smart
Fitness

Your protein requirements, recovery windows, and training volume shift after 35. This plan is calibrated to where you are now — not where you were.

✓ Age-calibrated protein and calorie targets

✓ Joint-friendly exercise selection

✓ Posture assessment from progress photos

✓ Built-in deloads and recovery weeks

✓ Biomarker interpretation guide

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For GLP-1 Users

Muscle
Preservation

On Ozempic, Wegovy, or Mounjaro, appetite suppression works against protein intake. This protocol is built to counter that — muscle-first, every day.

✓ Protein targets that overcome GLP-1 appetite suppression

✓ Training adjusted for your energy levels

✓ Side-effect-aware meal planning

✓ Nausea, fatigue and GI accommodations

✓ Machine-first training for safety

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Up to 40% of weight lost on GLP-1s can be muscle without proper resistance training and protein — this plan prevents that.

The LFT Method

Why This Works

Pillar 1

Fuel

Age-adjusted protein targets and calorie guidance that protect muscle during fat loss — not just weight loss.

Pillar 2

Stimulate

High-value exercise selection calibrated to your experience, equipment, and joint health — not generic templates.

Pillar 3

Restore

Recovery is built into the plan — not optional. Sleep, deloads, and age-aware volume keep you training for years.

Who This Is For

Adults Who Play the Long Game

Not the person chasing a 30-day transformation. The one who wants to be strong, lean, and capable at 45, 55, 65 — and well beyond. LFT is built for adults who train around a real life and expect their plan to work as hard as they do.

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